REPFORGE AI Intelligent training built around what you actually do

Know What To Do Next. Every Workout.

RepForge AI connects your training plan, workout execution, performance history, progression and recovery so your next session is guided by more than a static template.

Explore the Training System→ See All Features
PLANComplete training weeks
TRAINLive session guidance
PROGRESSTargets that use your history

One connected training system

AI-Guided TargetsProgram GenerationLive Set CoachProgressionVisual AIRecoveryAnalyticsCommunity
AI Planning

A complete week.
Without living on the homepage.

RepForge can build the week around your goal, schedule, equipment, recovery spacing and training preferences — then check whether the result actually fits.

4 workouts 3 rest days 52 sets Plan Fit 98%
Explore AI Planning
AI GENERATED WEEK Push Pull Legs
STRONG FIT
MON Push 13 sets
TUE Pull 13 sets
WED Rest Recovery
THU Legs 13 sets
FRI Push 2 13 sets
PLAN FIT 98%

Exercise fit, weekly structure, volume and recovery spacing checked together.

Train → Learn → Next Target

The workout does not end
when you save the set.

RepForge keeps today's execution target connected to what your performance history supports next. One flow — not a workout logger on one screen and disconnected “AI” somewhere else.

DURING THE WORKOUT Bench Press · Set 4 of 4
PROTECT
NEXT SET 100 kg × 8 @ RIR 2

Effort was higher than today's target.

LAST SESSION 100 kg × 10 @2
AI CALL Repeat and confirm
EFFORT Avg RIR 1
Execution protection can shape today without erasing the underlying progression level.
AFTER THE SESSION Progression Intelligence
55%
NEXT TARGET
90 kg × 9 @ RIR 2 REBUILD

Current: 90 kg × 10 @1 RIR

NOW 90 × 10 @1
→
NEXT 90 × 9 @2
→
RE-TEST When ready
History, effort and recovery context stay attached to the next decision. Explore progression →

Illustrative product examples · shown together to explain how execution evidence can feed the next training decision.

Visual AI · Recovery

See where training
is ready to move.

RepForge turns training history into a muscle-level view of recovery, fatigue, progression state and data maturity — without forcing you to decode a dashboard first.

RECOVERY 4/100 Chest
FATIGUE High Chest
PROGRESSION Paused Chest
DATA Established 11 training days
Explore Recovery Intelligence
MUSCLE GROUP OVERVIEW Full body status
BODY STATUS
Front anatomical muscle recovery map
FRONT
Back anatomical muscle recovery map
BACK
CHEST Recovery 4/100 · Fatigue High · Progression Paused

Illustrative product example · current signals shown for one selected muscle group.

Core Training System

From Program Generation
To the Next Performance Target

RepForge does not stop at choosing a split. It connects what you plan, what you perform and what the next session should ask from you.

AI WeekStrong Fit
Monday · PushExercises · Sets · Reps · RIR
Tuesday · PullEquipment-aware selection
Wednesday · LegsVolume planned across the week
Thursday · RecoverySchedule and spacing considered
Plan Fit
Built around your setup
Complete AI-Generated Weeks

A real week, not a generic workout template

RepForge generates training days, rest days, exercises, exact set counts, rep ranges and RIR targets while checking the week as one structure. Muscle Focus, Protected Areas, equipment and exercise preferences can shape the result.

Explore program generation →
Active WorkoutLive Set Coach

Target
100 kg · 8–10 reps · RIR 2

Set complete · 100 kg × 10 · RIR 2

The active target stays connected to the session while execution guidance responds to what you perform.

Train With Guidance

Useful while you are actually under the bar

Track load, reps, sets and RIR. Use Live Set Coach, Exercise Swap, Exercise Setup, warm-up support, rest guidance and the plate calculator without disconnecting the workout from the target you started with.

Explore active workout tools →
ProgressionNext Step
+ REPSwhen earned
+ LOADwhen confirmed
HOLDwhen needed
Progression Intelligence

Your completed session becomes evidence for what happens next

Progression, performance trends, next-target guidance, predictions, Personal Records, Session Review, Monthly Review and workout analytics turn completed sessions into a longer training story.

Explore progression & analytics →
Visual AI + Recovery

Progress Hard.
Control the Day When Needed.

RepForge separates what your performance history supports from what makes sense to execute today. Recovery context can influence the approach without silently rewriting the underlying progression target.

  • ✦Today's Readiness — useful training context before the session starts
  • ✦Visual AI Body Map — muscle-level training, progression and recovery context
  • ✦Progression Permission — Ready, Controlled, Blocked or Locked states
  • ✦Recovery-aware guidance — a more conservative execution approach when current conditions call for it
Explore Visual AI
Adaptive Week Management

Your Week Can Change
Without Starting Over

A missed workout or a difficult week does not always mean throwing the entire plan away.

Reschedule Week

Reorganize training when the original schedule no longer works.

Missed-Workout Recovery

Help the week recover from a session that did not happen as planned.

Simplify Week

Reduce complexity when a more manageable structure makes more sense.

Maintain Plan

Not every disruption requires changing everything.

Community

Training is personal.
Progress can still be shared.

Share workouts, PRs and training moments with other lifters while keeping RepForge focused on training first — not endless social noise.

Workout posts PR posts Photo posts Kudos
Explore Community
RF
Training profile Public profile · recent activity
WORKOUT Today
Push session completed

Bench Press · Shoulder Press · Chest Press · Triceps

PR shared Kudos Share
COMMUNITY CONTROLS

Notifications, reporting and block controls are built into the Community foundation.

Full RepForge · 21 Days

Experience the Whole System.
Then Decide If Pro Is Worth It.

Start with the complete RepForge experience. As your training history builds, progression, recovery, analytics and prediction become more meaningful — before you decide whether to continue with Pro.

DAY 1Full system unlocked
21 DAYSBuild real training history
THENChoose Free or Pro
Explore Free & Pro →

No purchase is available on this website yet. Launch availability and final Pro pricing will be announced with the Android release. RepForge AI provides fitness and strength-training guidance. It is not a medical device and does not provide medical diagnosis or treatment.