AM
Alex M.
PUBLIC
Upper Body · 42 min · Today
WORKOUT COMPLETE
Upper Body
4 exercises · 13 working sets
Solid session today. Kept the last Bench set controlled and finally moved the row without sacrificing reserve.
BENCH PRESS
100 kg × 10
@ RIR 2
CHEST-SUPPORTED ROW
80 kg × 10
@ RIR 2
PR
New training milestone
Bench Press · best confirmed working set
JM
MK
LS
18 Kudos
·
3 shared reactions
JM
John M. gave Kudos
“That last set looked clean.” · 2m